Popeyes Nutrition UK
Full nutritional information for Popeyes UK menu items from official documents. Use the Popeyes calculator to build your meal.
| Item | Kcal | Protein | Carbs | Sugars | Fat | Sat Fat | Salt |
|---|---|---|---|---|---|---|---|
| 1 Piece Signature Louisiana Chicken | 364 | 27.7g | 14.6g | 0.1g | 21.6g | 7.8g | 1.9g |
| 2 Piece Signature Louisiana Chicken | 728 | 55.4g | 29.1g | 0.3g | 43.1g | 15.7g | 3.9g |
| 3 Piece Signature Louisiana Chicken | 1092 | 83.2g | 43.7g | 0.4g | 64.7g | 23.5g | 5.8g |
| 6 Piece Signature Louisiana Chicken | 2184 | 166.3g | 87.4g | 0.8g | 129.4g | 47g | 11.7g |
| 12 BBQ Boneless | 672 | 47.1g | 75g | 47.9g | 20.6g | 6.7g | 5.6g |
| 12 Boneless Plain | 522 | 37.1g | 38.6g | 1g | 24.9g | 8.4g | 2.5g |
| 12 Buffalo Boneless | 594 | 46.3g | 29.8g | 3.3g | 32.7g | 14g | 9g |
| 12 Garlic Parmesan Boneless | 964 | 50.6g | 32.9g | 7.3g | 70.5g | 12.3g | 6.1g |
| 12 Ghost Pepper Boneless | 465 | 46.1g | 25.9g | 0.8g | 20.3g | 6.8g | 4.1g |
| 12 Hot Honey Boneless | 682 | 46.1g | 80.2g | 49.6g | 20.6g | 6.8g | 5.1g |
| 20 Boneless Plain | 751 | 76.2g | 39.1g | 0.3g | 33.3g | 11.2g | 5.1g |
| 4 Boneless Plain / Kids Nuggets | 150 | 15.2g | 7.8g | 0.1g | 6.7g | 2.2g | 1g |
| 4 BBQ Boneless | 224 | 15.7g | 25g | 16g | 6.9g | 2.2g | 1.9g |
| 4 Buffalo Boneless | 198 | 15.4g | 9.9g | 1.1g | 10.9g | 4.7g | 3g |
| 4 Garlic Parmesan Boneless | 321 | 16.9g | 11g | 2.4g | 23.5g | 4.1g | 2g |
| 4 Ghost Pepper Boneless | 156 | 15.4g | 8.8g | 0.3g | 6.8g | 2.3g | 1.4g |
| 4 Hot Honey Boneless | 228 | 15.3g | 26.8g | 16.6g | 6.9g | 2.3g | 1.7g |
| 6 BBQ Boneless | 336 | 23.6g | 37.5g | 23.9g | 10.3g | 3.4g | 2.8g |
| 6 Boneless Plain | 225 | 22.9g | 11.7g | 0.1g | 10g | 3.4g | 1.5g |
| 6 Buffalo Boneless | 297 | 23.1g | 14.9g | 1.7g | 16.4g | 7g | 4.5g |
| 6 Garlic Parmesan Boneless | 482 | 25.3g | 16.4g | 3.7g | 35.3g | 6.2g | 3g |
| 6 Ghost Pepper Boneless | 232 | 23g | 12.9g | 0.4g | 10.2g | 3.4g | 2g |
| 6 Hot Honey Boneless | 341 | 23g | 40.1g | 24.8g | 10.3g | 3.4g | 2.6g |
| 8 BBQ Boneless | 448 | 31.4g | 50g | 31.9g | 13.7g | 4.5g | 3.8g |
| 8 Boneless Plain | 301 | 30.5g | 15.6g | 0.1g | 13.3g | 4.5g | 2g |
| 8 Buffalo Boneless | 396 | 30.9g | 19.9g | 2.2g | 21.8g | 9.3g | 6g |
| 8 Garlic Parmesan Boneless | 643 | 33.7g | 21.9g | 4.9g | 47g | 8.2g | 4.1g |
| 8 Ghost Pepper Boneless | 310 | 30.7g | 17.3g | 0.6g | 13.6g | 4.5g | 2.7g |
| 8 Hot Honey Boneless | 455 | 30.7g | 53.5g | 33.1g | 13.7g | 4.6g | 3.4g |
| 1 Classic Tender | 118 | 10.4g | 6.4g | 0.1g | 5.9g | 2g | 1.3g |
| 1 Spicy Tender | 116 | 12.6g | 5.1g | 0.1g | 5.2g | 1.7g | 1.1g |
| 2 Classic Tenders / Kids Tenders | 236 | 20.8g | 12.8g | 0.1g | 11.9g | 4g | 2.5g |
| 2 Spicy Tenders | 232 | 25.2g | 10.2g | 0.1g | 10.3g | 3.5g | 2.2g |
| 3 Classic Tenders | 355 | 31.1g | 19.3g | 0.2g | 17.8g | 5.9g | 3.8g |
| 3 Spicy Tenders | 347 | 37.8g | 15.3g | 0.2g | 15.5g | 5.2g | 3.2g |
| 5 Classic Tenders | 591 | 51.9g | 32.1g | 0.3g | 29.7g | 9.9g | 6.3g |
| 5 Spicy Tenders | 579 | 63g | 25.5g | 0.3g | 25.8g | 8.7g | 5.4g |
| 8 Classic Tenders | 946 | 83g | 51.4g | 0.5g | 47.5g | 15.8g | 10.1g |
| 8 Spicy Tenders | 926 | 100.8g | 40.8g | 0.5g | 41.3g | 13.9g | 8.6g |
| 12 BBQ Hot Wings | 1550 | 98.7g | 120.5g | 72g | 74.3g | 23g | 16.6g |
| 12 Buffalo Hot Wings | 1433 | 97.4g | 52.8g | 5.2g | 92.5g | 34g | 21.6g |
| 12 Garlic Parmesan Hot Wings | 1990 | 103.8g | 57.4g | 11.2g | 149.3g | 31.4g | 17.3g |
| 12 Ghost Pepper Hot Wings | 1233 | 96.9g | 45.6g | 1.1g | 73.8g | 23.1g | 13.7g |
| 12 Hot Honey Wings | 1567 | 97g | 128.3g | 74.6g | 74.3g | 23.2g | 15.8g |
| 12 Hot Wings | 1219 | 96.5g | 43.2g | 0.5g | 73.4g | 23g | 12.7g |
| 2 Hot Wings | 203 | 16.1g | 7.2g | 0.1g | 12.2g | 3.8g | 2.1g |
| 20 Hot Wings | 2032 | 160.8g | 72g | 0.8g | 122.4g | 38.4g | 21.2g |
| 3 Hot Wings | 305 | 24.1g | 10.8g | 0.1g | 18.4g | 5.8g | 3.2g |
| 6 BBQ Hot Wings | 775 | 49.3g | 60.2g | 36g | 37.2g | 11.5g | 8.3g |
| 6 Buffalo Hot Wings | 717 | 48.7g | 26.4g | 2.6g | 46.3g | 17g | 10.8g |
| 6 Garlic Parmesan Hot Wings | 995 | 51.9g | 28.7g | 5.6g | 74.6g | 15.7g | 8.6g |
| 6 Ghost Pepper Hot Wings | 617 | 48.4g | 22.8g | 0.6g | 36.9g | 11.6g | 6.9g |
| 6 Hot Honey Wings | 783 | 48.5g | 64.2g | 37.3g | 37.2g | 11.6g | 7.9g |
| 6 Hot Wings | 610 | 48.2g | 21.6g | 0.2g | 36.7g | 11.5g | 6.4g |
| 8 BBQ Hot Wings | 1034 | 65.8g | 80.3g | 48g | 49.6g | 15.4g | 11.1g |
| 8 Buffalo Hot Wings | 956 | 64.9g | 35.2g | 3.4g | 61.7g | 22.7g | 14.4g |
| 8 Garlic Parmesan Hot Wings | 1326 | 69.2g | 38.2g | 7.5g | 99.5g | 20.9g | 11.5g |
| 8 Ghost Pepper Hot Wings | 823 | 64.6g | 30.5g | 0.8g | 49.2g | 15.4g | 9.2g |
| 8 Hot Honey Wings | 1044 | 64.7g | 85.6g | 49.8g | 49.6g | 15.5g | 10.5g |
| 8 Hot Wings | 813 | 64.3g | 28.8g | 0.3g | 49g | 15.4g | 8.5g |
| Chicken Sandwich Classic | 599 | 35g | 41.6g | 9.1g | 31.9g | 7.8g | 3.1g |
| Chicken Sandwich Deluxe Classic | 680 | 39.7g | 43.5g | 10.4g | 37.9g | 11.7g | 3.3g |
| Chicken Sandwich Deluxe Spicy | 684 | 39.9g | 44g | 10.9g | 38.1g | 11.7g | 3.7g |
| Chicken Sandwich Spicy | 604 | 35.2g | 42.1g | 9.6g | 32.2g | 7.8g | 3.4g |
| Classic Superstack Sandwich | 775 | 40.4g | 52.9g | 9.3g | 43.8g | 11.8g | 3.5g |
| Hot Honey Sandwich | 594 | 39.2g | 55.3g | 21.2g | 23.5g | 10.7g | 3.5g |
| Kids Sandwich Ketchup | 206 | 11g | 24.8g | 7.2g | 6.3g | 1.8g | 1.5g |
| Kids Sandwich Mayo | 244 | 10.9g | 23g | 5.2g | 11.4g | 2.2g | 1.5g |
| Kids Sandwich Plain | 196 | 10.9g | 22.5g | 5g | 6.3g | 1.8g | 1.3g |
| Louisiana BBQ Red Bean Sandwich | 596 | 18g | 56.5g | 31.4g | 30.8g | 6.7g | 3g |
| Louisiana BBQ Sandwich | 681 | 39.4g | 58.5g | 24.7g | 31.4g | 9g | 4g |
| Red Bean Creole Vegan Sandwich | 591 | 15g | 55.9g | 22.9g | 31.5g | 4.4g | 2.6g |
| Spicy Superstack Sandwich | 780 | 40.6g | 53.4g | 9.7g | 44g | 11.9g | 3.9g |
| The Cheesy Chicken Sandwich | 538 | 35.9g | 45.4g | 12.6g | 23g | 10.8g | 3.2g |
| The Double Stack | 872 | 64g | 51.6g | 9.2g | 45g | 12.1g | 5.3g |
| The Spicy Double Stack | 877 | 64.2g | 52.1g | 9.7g | 45.2g | 12.1g | 5.6g |
| Classic Chicken Wrap | 485 | 22.5g | 43.3g | 2.7g | 24.6g | 4.8g | 2.9g |
| Classic Savin’ Wrap / Kids Wrap | 164 | 9.2g | 8.5g | 0.8g | 10.5g | 2.2g | 1.2g |
| Louisiana BBQ Wrap | 536 | 29.9g | 52.9g | 9.6g | 22.8g | 6.5g | 3.8g |
| Spicy Chicken Wrap | 488 | 22.6g | 43.7g | 3.1g | 24.7g | 4.8g | 3.2g |
| Spicy Savin’ Wrap | 166 | 9.3g | 8.7g | 0.9g | 10.6g | 2.2g | 1.3g |
| Biscuit | 221 | 4.7g | 25.7g | 2.2g | 10.8g | 4.8g | 1.1g |
| Biscuit & Gravy | 278 | 5.8g | 36.6g | 2.4g | 11.8g | 5.5g | 2.9g |
| Biscuit & Honey | 313 | 4.8g | 41.7g | 17.2g | 13.8g | 5.2g | 1.1g |
| Biscuit & Hot Honey | 316 | 4.8g | 42.2g | 16.6g | 13.9g | 5.2g | 1.7g |
| Biscuit & Nutella | 329 | 5.6g | 34.3g | 10.6g | 18.4g | 6.8g | 1.1g |
| Biscuit with Jam | 297 | 4.8g | 37.5g | 12.6g | 13.8g | 5.2g | 1.1g |
| Cajun Fries Large | 388 | 5.8g | 50.5g | 1g | 19.3g | 6.1g | 3.2g |
| Cajun Fries Reg | 305 | 4.4g | 39.6g | 0.6g | 15.4g | 4.8g | 2.2g |
| Cajun Gravy | 57 | 1g | 10.9g | 0.2g | 1g | 0.6g | 1.8g |
| Cheesy Fries | 573 | 10.2g | 70g | 1.7g | 29.9g | 10.7g | 3.6g |
| Coleslaw | 289 | 0.6g | 5.9g | 5.5g | 28.6g | 2g | 0.9g |
| Fries Large | 370 | 5g | 47.9g | 0.1g | 19g | 6g | 2g |
| Fries Reg | 296 | 4g | 38.3g | 0.1g | 15.2g | 4.8g | 1.6g |
| Kids Side Salad | 10 | 0.4g | 1.3g | 1.2g | 0.2g | 0g | 0g |
| Mac & Cheese | 259 | 12.8g | 27.9g | 2g | 10.4g | 6.7g | 1.5g |
| Mash & Gravy | 429 | 3.4g | 34.9g | 0.4g | 30.8g | 4.7g | 2.2g |
| Small Fries | 258 | 3.5g | 33.3g | 0.1g | 13.2g | 4.2g | 1.4g |
| Smoky Beans | 136 | 5.1g | 21g | 5.1g | 4.1g | 0.4g | 1g |
| Bacon Egg and Cheese Muffin | 399 | 20.6g | 26.6g | 3.1g | 22.9g | 6.8g | 1.9g |
| Bacon Roll – Plain | 346 | 18.7g | 29.4g | 7.8g | 16.5g | 6.4g | 1.7g |
| Bacon Roll with Cajun Ketchup | 384 | 18.9g | 37.2g | 14.6g | 17.1g | 6.5g | 2g |
| Bacon Roll with Heinz Ketchup | 367 | 18.9g | 34.1g | 12.3g | 16.5g | 6.5g | 2g |
| Bacon Roll with HP Sauce | 370 | 18.9g | 35g | 12g | 16.6g | 6.5g | 1.9g |
| Big Brekkie Roll with Chicken Sausage – Plain | 403 | 23.4g | 34g | 8.7g | 19.8g | 7.8g | 3.8g |
| Big Brekkie Roll with Chicken Sausage with Cajun Ketchup | 440 | 23.6g | 41.7g | 15.4g | 20.3g | 7.8g | 4.2g |
| Big Brekkie Roll with Chicken Sausage with Heinz Ketchup | 423 | 23.7g | 38.6g | 13.2g | 19.8g | 7.8g | 4.2g |
| Big Brekkie Roll with Chicken Sausage with HP Sauce | 427 | 23.6g | 39.5g | 12.9g | 19.9g | 7.8g | 4.1g |
| Big Brekkie Wrap with Chicken Sausage with Heinz Ketchup | 638 | 31.5g | 50.2g | 6.7g | 35g | 8.5g | 4.7g |
| Big Brekkie Wrap with Chicken Sausage with HP Sauce | 641 | 31.4g | 51.1g | 6.3g | 35g | 8.5g | 4.6g |
| Big Brekkie Wrap with Heinz Ketchup | 814 | 32.6g | 48g | 6.9g | 54.1g | 12.7g | 3.1g |
| Big Brekkie Wrap with HP Sauce | 817 | 32.6g | 48.7g | 6.6g | 54.1g | 12.7g | 3g |
| Big Cajun Roll | 629 | 27g | 52.6g | 17.4g | 33.6g | 11.1g | 3.5g |
| Big Cajun Roll with Chicken Sausage | 574 | 25.2g | 53.7g | 16g | 28.7g | 8.3g | 5g |
| Big Cajun Wrap | 701 | 33g | 51.6g | 9g | 39.6g | 11.1g | 3.6g |
| Big Cajun Wrap with Chicken Sausage | 654 | 31.8g | 52.7g | 7.6g | 35.5g | 8.6g | 5.2g |
| Cajun Hash Brown | 115 | 1.6g | 12g | 0.6g | 6.4g | 0.3g | 0.8g |
| Chicken Sausage Roll – Plain | 303 | 13.6g | 33.1g | 8g | 13.3g | 4.3g | 3.1g |
| Chicken Sausage Roll with Cajun Ketchup | 341 | 13.8g | 40.9g | 14.8g | 13.9g | 4.3g | 3.5g |
| Chicken Sausage Roll with Heinz Ketchup | 324 | 13.8g | 37.8g | 12.6g | 13.3g | 4.3g | 3.5g |
| Chicken Sausage Roll with HP Sauce | 327 | 13.8g | 38.7g | 12.2g | 13.4g | 4.3g | 3.4g |
| Cappuccino | 81 | 5.6g | 8.3g | 8.3g | 2.8g | 1.7g | 0.3g |
| Caramel Latte | 151 | 8.1g | 20.5g | 20.2g | 4g | 2.4g | 0.6g |
| Chocolate Shake | 517 | 16.1g | 71.3g | 62.7g | 8.7g | 4.8g | 0.4g |
| Espresso | - | -g | -g | -g | -g | -g | -g |
| Fanta Low Sugar (Large 22oz) Ireland Only | 120 | -g | 28.4g | 28.4g | -g | -g | 0.1g |
| Fanta Low Sugar (Reg 16oz) Ireland Only | 86 | -g | 20.3g | 20.3g | -g | -g | 0.1g |
| Fanta Low Sugar (Small 12oz) Ireland Only | 86 | -g | 20.3g | 20.3g | -g | -g | 0.1g |
| Flat White | 55 | 3.8g | 5.6g | 5.6g | 1.9g | 1.1g | 0.2g |
| Jimmy’s Iced Coffee | 98 | 5.5g | 12.3g | 12.3g | 2.8g | 1.8g | 0.4g |
| Kids Shake – Chocolate | 364 | 10.5g | 52.7g | 45.2g | 5.7g | 3.2g | 0.3g |
| Kids Shake – Smurfberry | 350 | 10.5g | 50.2g | 45.5g | 5.5g | 3.1g | 0.2g |
| Kids Shake – Strawberry | 353 | 10.3g | 50.5g | 44g | 5.5g | 3g | 0.2g |
| Kids Shake – Vanilla | 286 | 10.3g | 34.5g | 32.5g | 5.5g | 3g | 0.2g |
| Large Chocolate Shake | 725 | 22.2g | 100.7g | 88.2g | 12g | 6.7g | 0.5g |
| Large Lotus Biscoff Shake | 758 | 23g | 91g | 78.5g | 19.9g | 8.8g | 0.7g |
| Large Oreo Shake | 841 | 23.4g | 118.7g | 99g | 16.1g | 7.8g | 0.7g |
| Large Strawberry Cheesecake Shake | 810 | 23.1g | 105.9g | 86.2g | 18.6g | 10g | 0.7g |
| Large Strawberry Shake | 709 | 21.9g | 97.3g | 86.3g | 11.6g | 6.5g | 0.5g |
| Large Vanilla Shake | 608 | 21.8g | 73.3g | 69.1g | 11.6g | 6.5g | 0.5g |
| Latte | 116 | 8.1g | 11.8g | 11.8g | 4g | 2.4g | 0.5g |
| Lotus Biscoff Shake | 548 | 16.6g | 65.5g | 56.6g | 14.4g | 6.3g | 0.5g |
| Oreo Shake | 698 | 17.2g | 106.9g | 86.3g | 11.9g | 5.8g | 0.6g |
| Red Bull Winter Edition – Fuji Apple & Ginger | 116 | -g | 28.4g | 28.4g | -g | -g | 0.3g |
| Smurfberry Shake | 578 | 16.5g | 74.3g | 67.9g | 14g | 8.7g | 0.3g |
| Strawberry Cheesecake Shake | 608 | 16.7g | 81.4g | 65.7g | 13.7g | 7.3g | 0.5g |
| Strawberry Shake | 507 | 15.8g | 69g | 61.5g | 8.4g | 4.7g | 0.3g |
| Tea | - | -g | -g | -g | -g | -g | -g |
| Vanilla Shake | 439 | 15.8g | 53g | 50g | 8.4g | 4.7g | 0.3g |
| Biscoff Whipz | 351 | 6.2g | 36.7g | 29g | 19.6g | 4.6g | 0.4g |
| Chocolate Whipz | 222 | 5.3g | 28.7g | 26.9g | 8.8g | 2.4g | 0.2g |
| M&Ms Whipz | 288 | 6g | 38g | 35.8g | 11.7g | 4g | 0.3g |
| Mini Whipz – Biscoff | 186 | 3.5g | 19.7g | 16g | 10.2g | 2.4g | 0.2g |
| Mini Whipz – Chocolate | 124 | 3g | 15.6g | 14.8g | 5.1g | 1.4g | 0.1g |
| Mini Whipz – M&Ms | 157 | 3.4g | 20.3g | 19.3g | 6.5g | 2.2g | 0.1g |
| Mini Whipz – Oreo | 157 | 3.4g | 20.4g | 17.4g | 6.5g | 1.7g | 0.2g |
| Mini Whipz – Smurfberry | 123 | 2.9g | 16.3g | 15.6g | 5g | 1.3g | 0.1g |
| Mini Whipz – Strawberry | 125 | 2.9g | 16.8g | 14.4g | 5g | 1.3g | 0.1g |
| Mini Whipz – Strawberry Cheesecake | 164 | 3.3g | 20.6g | 15.3g | 7.4g | 2.5g | 0.2g |
| Mini Whipz – Vanilla | 105 | 2.9g | 11.8g | 11.8g | 5g | 1.3g | 0.1g |
| Oreo Whipz | 288 | 6g | 38.2g | 32g | 11.7g | 3.1g | 0.3g |
| Smurfberry Whipz | 221 | 5.1g | 30.1g | 28.6g | 8.6g | 2.2g | 0.2g |
| Strawberry Cheesecake Whipz | 303 | 5.9g | 38.7g | 27.8g | 13.5g | 4.7g | 0.3g |
| Strawberry Whipz | 224 | 5.1g | 31g | 26g | 8.6g | 2.2g | 0.2g |
| Vanilla Whipz | 182 | 5.1g | 20.5g | 20.4g | 8.6g | 2.2g | 0.2g |
Is Popeyes chicken high in protein?
Yes. Popeyes Louisiana chicken is very high in protein - a 2 piece serving delivers 55.4g of protein.
Does Popeyes have high fibre options?
Popeyes does include fibre in its nutrition data. The signature chicken contains 0.7g fibre per piece.
How much salt is in Popeyes?
Popeyes items are moderately high in salt. A 1 Piece Signature Louisiana Chicken contains 1.9g of salt.
Not affiliated with Popeyes UK. Data from official nutrition documents.
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