KFC Calorie Calculator UK

Build your KFC order below and see the full nutritional breakdown instantly - calories, protein, carbs, fat, sugar, and salt. Data sourced from KFC UK's official nutrition documents.

Fillet Burger

1 serving

463

kcal

Protein: 28.8g

Zinger Burger

1 serving

468

kcal

Protein: 23g

Fillet Tower Burger

1 serving

604

kcal

Protein: 32.1g

Zinger Supercharger Tower Burger

1 serving

652

kcal

Protein: 26.2g

Mini Fillet Burger

1 serving

277

kcal

Protein: 18g

Kids Mini Fillet Burger

1 serving

258

kcal

Protein: 18g

Zinger Stacker

1 serving

813

kcal

Protein: 45.1g

Chicken Fillet Roll (ROI only)

1 serving

662

kcal

Protein: 28.6g

Zinger Fillet Roll (ROI only)

1 serving

751

kcal

Protein: 23g

Vegan Burger

1 serving

396

kcal

Protein: 15g

BBQ Fillet Tower Burger

1 serving

612

kcal

Protein: 32.1g

Supercharger Sub

1 serving

664

kcal

Protein: 36.8g

Garlic Parm Sub

1 serving

668

kcal

Protein: 36.8g

Hottest Daredevil Zinger Burger

1 serving

524

kcal

Protein: 26.1g

Hotter Daredevil Zinger Burger

1 serving

553

kcal

Protein: 26.1g

Hot Daredevil Zinger Burger

1 serving

533

kcal

Protein: 26.1g

Original Recipe Chicken Keel

1 serving

220

kcal

Protein: 23g

Original Recipe Chicken Drumstick

1 serving

179

kcal

Protein: 14g

Original Recipe Chicken Thigh

1 serving

268

kcal

Protein: 20g

Original Recipe Chicken Rib

1 serving

310

kcal

Protein: 33.1g

Original Recipe Chicken Wing

1 serving

182

kcal

Protein: 16g

Small Popcorn Chicken

1 serving

142

kcal

Protein: 8.3g

Regular Popcorn Chicken

1 serving

307

kcal

Protein: 18g

Large Popcorn Chicken

1 serving

478

kcal

Protein: 28g

Hot Wing (per piece, average)

1 serving

91

kcal

Protein: 4.9g

Mini Fillet (per piece, average)

1 serving

125

kcal

Protein: 13.1g

Kansas BBQ Drip'd Bites

1 serving

301

kcal

Protein: 15.8g

Sweet Chilli Drip'd Bites

1 serving

348

kcal

Protein: 19.1g

Nutrition data sourced from KFC public nutrition documents (last updated: 2026-05-19). Values are approximate and may vary by preparation method, restaurant location, and menu updates. Always check with the restaurant directly for allergen information and current nutrition data before making dietary or medical decisions.

How to Use the KFC Calorie Calculator

  1. 1 Select a category (Burgers, Chicken, Sides, etc.) from the tabs above.
  2. 2 Click "+ Add to Meal" to add any item to your order.
  3. 3 Adjust quantities using the +/− buttons in your meal summary.
  4. 4 The nutrition panel updates instantly with your running totals.
  5. 5 Remove items at any time by clicking the × button.

KFC Meal Combinations

Calorie totals based on official KFC UK nutrition data. Build any of these in the calculator above.

Best Meal Combinations

Classic Fillet Meal 725 kcal

Fillet Burger + Regular Fries + Pepsi Max

31g protein

Original Recipe Feast 680 kcal

OR Rib + OR Keel + Regular Coleslaw

56g protein

Zinger Light Combo 526 kcal

Zinger Burger + Corn Cobette + Pepsi Max

25g protein

Low Calorie Combinations

Mini Fillet Light 308 kcal

2x Mini Fillet + Corn Cobette + Pepsi Max

28g protein

Drumstick & Salad 236 kcal

Original Recipe Drumstick + Side Salad + Pepsi Max

15g protein

Wrap & Salad 351 kcal

BBQ Mini Wrap + Side Salad + Pepsi Max

19g protein

Popular KFC Menu Items & Calories

Menu Item Calories Protein Carbs Fat
Fillet Burger 463 kcal 28.8g 43g 18.7g
Zinger Burger 468 kcal 23g 43g 22g
Fillet Tower Burger 604 kcal 32.1g 55.5g 27g
Original Recipe Drumstick 179 kcal 14g 8g 10g
Original Recipe Keel 220 kcal 23g 6.8g 11g

Highest Protein KFC Items

Full high protein guide

Lowest Calorie KFC Items

Full low calorie guide

Browse the Full KFC Menu

Click any item to see its complete nutrition information.

Burgers

Fillet Burger 463 kcal Zinger Burger 468 kcal Fillet Tower Burger 604 kcal Zinger Supercharger Tower Burger 652 kcal Mini Fillet Burger 277 kcal Kids Mini Fillet Burger 258 kcal Zinger Stacker 813 kcal Chicken Fillet Roll (ROI only) 662 kcal Zinger Fillet Roll (ROI only) 751 kcal Vegan Burger 396 kcal BBQ Fillet Tower Burger 612 kcal Supercharger Sub 664 kcal Garlic Parm Sub 668 kcal Hottest Daredevil Zinger Burger 524 kcal Hotter Daredevil Zinger Burger 553 kcal Hot Daredevil Zinger Burger 533 kcal Original Recipe Chicken Keel 220 kcal Original Recipe Chicken Drumstick 179 kcal Original Recipe Chicken Thigh 268 kcal Original Recipe Chicken Rib 310 kcal Original Recipe Chicken Wing 182 kcal Small Popcorn Chicken 142 kcal Regular Popcorn Chicken 307 kcal Large Popcorn Chicken 478 kcal Hot Wing (per piece, average) 91 kcal Mini Fillet (per piece, average) 125 kcal Kansas BBQ Drip'd Bites 301 kcal Sweet Chilli Drip'd Bites 348 kcal

Wraps

Kentucky Mayo Twister 520 kcal Sweet Chilli Twister 492 kcal Smokey BBQ Twister 482 kcal Flamin' Mini Wrap 325 kcal Supercharger Twister 548 kcal BBQ Mini Wrap 294 kcal

Sides and Dips

Regular Fries 261 kcal Garlic Parm Loaded Fries 535 kcal Loaded Daredevil Zinger Fries 450 kcal Dirty Loaded Fries 485 kcal Large Fries 372 kcal Regular BBQ Beans 93 kcal Large BBQ Beans 199 kcal Regular Coleslaw 150 kcal Large Coleslaw 299 kcal Corn Cobette 57 kcal Hashbrown (per piece average) 92 kcal Cheese Slice (per slice average) 38 kcal Large Signature Fries 372 kcal Regular Signature Fries 261 kcal 2 Corn Cobettes (Large) 115 kcal Regular Gravy 73 kcal Large Gravy 166 kcal Regular Creamy Mash 124 kcal Cajun Dirty Rice 217 kcal Side Salad 56 kcal Large Creamy Mash 248 kcal Real Tomato sauce dip pot 38 kcal Garlic Buttermilk Mayo dip pot 117 kcal Kentucky Smoky BBQ sauce dip pot 52 kcal Sticky Sweet Chilli sauce dip pot 75 kcal Spicy Supercharger dip pot 141 kcal Heinz Tomato Ketchup Sachet 10 kcal Heinz Light Mayonnaise Sachet 28 kcal Sugar Sachet 10 kcal Salt Sachet 0 kcal Pepper Sachet 1 kcal Milk Portion 10 kcal

Salad Boxes and Rice Boxes

Original Ranch Rice Bowl 558 kcal Zinger Ranch Rice Bowl 543 kcal Veggie Ranch Rice Bowl 371 kcal

Desserts

Oreo Krushems Shake 272 kcal MilkyBar Krushems 315 kcal Mini Chocolate Sundae 138 kcal Yoyo Bear (Strawberry) 58 kcal Milk Chocolate Cookie 300 kcal Raspberry Ripple Krushem Shake 262 kcal White Chocolate Cookie 283 kcal Raspberry Ripple Sundae 276 kcal Pineapple Sticks 45 kcal Aero Peppermint Krushem Shake 280 kcal Aero Peppermint Sundae 268 kcal Oreo Sundae 256 kcal Aero Krushems 280 kcal Aero Sundae 260 kcal Milkybar Sundae 296 kcal

Drinks

Apple Tango - Large 18 kcal Apple Tango - Regular 12 kcal Bottle of Still Water 0 kcal Fruit Shoot Robinsons Blackcurrant & Apple 10 kcal Fruit Shoot Robinsons Orange 10 kcal Pepsi - Regular 130 kcal Pepsi - Large 180 kcal Pepsi Max - Regular 1 kcal Pepsi Max - Large 2 kcal Diet Pepsi - Regular 1 kcal Diet Pepsi - Large 1 kcal Pepsi Max Cherry - Regular 2 kcal Pepsi Max Cherry - Large 2 kcal 7Up Free - Regular 5 kcal 7Up Free- Large 10 kcal Robinsons Apple & Blackcurrant- Regular 6 kcal Robinsons Apple & Blackcurrant- Large 8 kcal 1.25L Pepsi Max Bottle 5 kcal 1.25L Diet Pepsi Bottle 10 kcal 1.25L Tango Bottle 285 kcal Strawberry Boba Refresher 129 kcal Sparkling Cloudy Lemonade 3 kcal Iced Mocha Latte 145 kcal Iced Tiramisu Latte 143 kcal Strawberry Shortcake Krunch Shake 448 kcal Oatley Iced Tiramisu Latte 175 kcal Oatley Iced Caramel Latte 244 kcal Oatley Iced Mocha Latte 192 kcal Oatley Iced Latte 122 kcal Iced Caramel Latte 167 kcal 1.25L 7up Free Bottle 30 kcal 1.25L Pepsi Bottle 225 kcal Tango Orange Sugar Free - Regular 3 kcal Tango Orange Sugar Free - Large 4 kcal Lipton Ice Tea - Regular 55 kcal Iced Latte 95 kcal Lipton Ice Tea - Large 80 kcal Southern Refresher (Watermelon & Lime) 10 kcal Sparkling Raspberry Lemonade (Participated Restaurants Only) 95 kcal Cherry Boba Refresher 100 kcal Caramel Krunch Shake 660 kcal Chocolate Krunch Shake 640 kcal Club Orange - Regular (NI & ROI only) 160 kcal Club Orange - Large (NI & ROI only) 225 kcal Club Orange Zero - Regular 10 kcal Club Orange Zero - Large 15 kcal Tropicana Orange Juice 105 kcal Espresso- Single 10 kcal Espresso- Double 15 kcal Black Americano- Regular 15 kcal 1.25L Club Orange Zero (ROI only) 45 kcal 1.25L Club Orange (ROI only) 810 kcal White Americano- Regular 75 kcal Cappuccino - Regular 125 kcal Latte - Regular 140 kcal Café Mocha - Regular 180 kcal Hot Chocolate - Regular 175 kcal Black Tea - Regular 0 kcal

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KFC Nutrition FAQs

How many calories are in a KFC Fillet Burger?

A KFC Fillet Burger contains 463 kcal, with 28.8g protein, 43g carbohydrates, and 18.7g fat.

What is the lowest calorie item at KFC UK?

The lowest calorie KFC items are typically the corn on the cob and mini fillets. Use the calculator above to find all options sorted by calories.

Does KFC UK publish official nutrition data?

Yes. KFC UK publishes nutrition information for all menu items. The data shown here is sourced from those official documents.

How many calories are in KFC Original Recipe chicken?

A KFC Original Recipe Chicken Drumstick contains approximately 179 kcal. A Keel (breast) piece contains around 220 kcal. Exact values may vary by piece size.

Is KFC chicken high in protein?

Yes, KFC chicken pieces are a good source of protein. A Fillet Burger provides 28.8g of protein, and a 3-piece Boneless Feast typically provides over 60g of protein.

Can I include KFC sides in the calorie calculator?

Yes. The calculator includes all menu items from KFC including sides, drinks, sauces, and desserts. Add as many as you like to see your full meal total.

Fried Chicken Nutrition is an independent website not affiliated with or endorsed by KFC UK. Nutrition data is sourced from KFC's publicly available nutrition documents and should be verified with KFC directly before making any dietary, allergen, or medical decisions.