Popeyes Calories UK - Full Menu Guide

Complete calorie and nutrition guide for Popeyes UK. All data from official Popeyes nutrition documents.

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Highest Calorie Items

6 Piece Signature Louisiana Chicken 2184 kcal
20 Hot Wings 2032 kcal
12 Garlic Parmesan Hot Wings 1990 kcal
12 Hot Honey Wings 1567 kcal
12 BBQ Hot Wings 1550 kcal

Lowest Calorie Items

Kids Side Salad 10 kcal
Flat White 55 kcal
Cajun Gravy 57 kcal
Cappuccino 81 kcal
Fanta Low Sugar (Reg 16oz) Ireland Only 86 kcal

Signature Louisiana Chicken - Calories

ItemKcalProteinFatSalt
1 Piece Signature Louisiana Chicken 364 27.7g 21.6g 1.9g
2 Piece Signature Louisiana Chicken 728 55.4g 43.1g 3.9g
3 Piece Signature Louisiana Chicken 1092 83.2g 64.7g 5.8g
6 Piece Signature Louisiana Chicken 2184 166.3g 129.4g 11.7g

Boneless - Calories

ItemKcalProteinFatSalt
12 BBQ Boneless 672 47.1g 20.6g 5.6g
12 Boneless Plain 522 37.1g 24.9g 2.5g
12 Buffalo Boneless 594 46.3g 32.7g 9g
12 Garlic Parmesan Boneless 964 50.6g 70.5g 6.1g
12 Ghost Pepper Boneless 465 46.1g 20.3g 4.1g
12 Hot Honey Boneless 682 46.1g 20.6g 5.1g
20 Boneless Plain 751 76.2g 33.3g 5.1g
4 Boneless Plain / Kids Nuggets 150 15.2g 6.7g 1g
4 BBQ Boneless 224 15.7g 6.9g 1.9g
4 Buffalo Boneless 198 15.4g 10.9g 3g
4 Garlic Parmesan Boneless 321 16.9g 23.5g 2g
4 Ghost Pepper Boneless 156 15.4g 6.8g 1.4g
4 Hot Honey Boneless 228 15.3g 6.9g 1.7g
6 BBQ Boneless 336 23.6g 10.3g 2.8g
6 Boneless Plain 225 22.9g 10g 1.5g
6 Buffalo Boneless 297 23.1g 16.4g 4.5g
6 Garlic Parmesan Boneless 482 25.3g 35.3g 3g
6 Ghost Pepper Boneless 232 23g 10.2g 2g
6 Hot Honey Boneless 341 23g 10.3g 2.6g
8 BBQ Boneless 448 31.4g 13.7g 3.8g
8 Boneless Plain 301 30.5g 13.3g 2g
8 Buffalo Boneless 396 30.9g 21.8g 6g
8 Garlic Parmesan Boneless 643 33.7g 47g 4.1g
8 Ghost Pepper Boneless 310 30.7g 13.6g 2.7g
8 Hot Honey Boneless 455 30.7g 13.7g 3.4g

Tenders - Calories

ItemKcalProteinFatSalt
1 Classic Tender 118 10.4g 5.9g 1.3g
1 Spicy Tender 116 12.6g 5.2g 1.1g
2 Classic Tenders / Kids Tenders 236 20.8g 11.9g 2.5g
2 Spicy Tenders 232 25.2g 10.3g 2.2g
3 Classic Tenders 355 31.1g 17.8g 3.8g
3 Spicy Tenders 347 37.8g 15.5g 3.2g
5 Classic Tenders 591 51.9g 29.7g 6.3g
5 Spicy Tenders 579 63g 25.8g 5.4g
8 Classic Tenders 946 83g 47.5g 10.1g
8 Spicy Tenders 926 100.8g 41.3g 8.6g

Hot Wings - Calories

ItemKcalProteinFatSalt
12 BBQ Hot Wings 1550 98.7g 74.3g 16.6g
12 Buffalo Hot Wings 1433 97.4g 92.5g 21.6g
12 Garlic Parmesan Hot Wings 1990 103.8g 149.3g 17.3g
12 Ghost Pepper Hot Wings 1233 96.9g 73.8g 13.7g
12 Hot Honey Wings 1567 97g 74.3g 15.8g
12 Hot Wings 1219 96.5g 73.4g 12.7g
2 Hot Wings 203 16.1g 12.2g 2.1g
20 Hot Wings 2032 160.8g 122.4g 21.2g
3 Hot Wings 305 24.1g 18.4g 3.2g
6 BBQ Hot Wings 775 49.3g 37.2g 8.3g
6 Buffalo Hot Wings 717 48.7g 46.3g 10.8g
6 Garlic Parmesan Hot Wings 995 51.9g 74.6g 8.6g
6 Ghost Pepper Hot Wings 617 48.4g 36.9g 6.9g
6 Hot Honey Wings 783 48.5g 37.2g 7.9g
6 Hot Wings 610 48.2g 36.7g 6.4g
8 BBQ Hot Wings 1034 65.8g 49.6g 11.1g
8 Buffalo Hot Wings 956 64.9g 61.7g 14.4g
8 Garlic Parmesan Hot Wings 1326 69.2g 99.5g 11.5g
8 Ghost Pepper Hot Wings 823 64.6g 49.2g 9.2g
8 Hot Honey Wings 1044 64.7g 49.6g 10.5g
8 Hot Wings 813 64.3g 49g 8.5g

Sandwiches - Calories

ItemKcalProteinFatSalt
Chicken Sandwich Classic 599 35g 31.9g 3.1g
Chicken Sandwich Deluxe Classic 680 39.7g 37.9g 3.3g
Chicken Sandwich Deluxe Spicy 684 39.9g 38.1g 3.7g
Chicken Sandwich Spicy 604 35.2g 32.2g 3.4g
Classic Superstack Sandwich 775 40.4g 43.8g 3.5g
Hot Honey Sandwich 594 39.2g 23.5g 3.5g
Kids Sandwich Ketchup 206 11g 6.3g 1.5g
Kids Sandwich Mayo 244 10.9g 11.4g 1.5g
Kids Sandwich Plain 196 10.9g 6.3g 1.3g
Louisiana BBQ Red Bean Sandwich 596 18g 30.8g 3g
Louisiana BBQ Sandwich 681 39.4g 31.4g 4g
Red Bean Creole Vegan Sandwich 591 15g 31.5g 2.6g
Spicy Superstack Sandwich 780 40.6g 44g 3.9g
The Cheesy Chicken Sandwich 538 35.9g 23g 3.2g
The Double Stack 872 64g 45g 5.3g
The Spicy Double Stack 877 64.2g 45.2g 5.6g

Signature Wraps - Calories

ItemKcalProteinFatSalt
Classic Chicken Wrap 485 22.5g 24.6g 2.9g
Classic Savin’ Wrap / Kids Wrap 164 9.2g 10.5g 1.2g
Louisiana BBQ Wrap 536 29.9g 22.8g 3.8g
Spicy Chicken Wrap 488 22.6g 24.7g 3.2g
Spicy Savin’ Wrap 166 9.3g 10.6g 1.3g

Sides - Calories

ItemKcalProteinFatSalt
Biscuit 221 4.7g 10.8g 1.1g
Biscuit & Gravy 278 5.8g 11.8g 2.9g
Biscuit & Honey 313 4.8g 13.8g 1.1g
Biscuit & Hot Honey 316 4.8g 13.9g 1.7g
Biscuit & Nutella 329 5.6g 18.4g 1.1g
Biscuit with Jam 297 4.8g 13.8g 1.1g
Cajun Fries Large 388 5.8g 19.3g 3.2g
Cajun Fries Reg 305 4.4g 15.4g 2.2g
Cajun Gravy 57 1g 1g 1.8g
Cheesy Fries 573 10.2g 29.9g 3.6g
Coleslaw 289 0.6g 28.6g 0.9g
Fries Large 370 5g 19g 2g
Fries Reg 296 4g 15.2g 1.6g
Kids Side Salad 10 0.4g 0.2g 0g
Mac & Cheese 259 12.8g 10.4g 1.5g
Mash & Gravy 429 3.4g 30.8g 2.2g
Small Fries 258 3.5g 13.2g 1.4g
Smoky Beans 136 5.1g 4.1g 1g

Dips - Calories

ItemKcalProteinFatSalt

Breakfast - Calories

ItemKcalProteinFatSalt
Bacon Egg and Cheese Muffin 399 20.6g 22.9g 1.9g
Bacon Roll – Plain 346 18.7g 16.5g 1.7g
Bacon Roll with Cajun Ketchup 384 18.9g 17.1g 2g
Bacon Roll with Heinz Ketchup 367 18.9g 16.5g 2g
Bacon Roll with HP Sauce 370 18.9g 16.6g 1.9g
Big Brekkie Roll with Chicken Sausage – Plain 403 23.4g 19.8g 3.8g
Big Brekkie Roll with Chicken Sausage with Cajun Ketchup 440 23.6g 20.3g 4.2g
Big Brekkie Roll with Chicken Sausage with Heinz Ketchup 423 23.7g 19.8g 4.2g
Big Brekkie Roll with Chicken Sausage with HP Sauce 427 23.6g 19.9g 4.1g
Big Brekkie Wrap with Chicken Sausage with Heinz Ketchup 638 31.5g 35g 4.7g
Big Brekkie Wrap with Chicken Sausage with HP Sauce 641 31.4g 35g 4.6g
Big Brekkie Wrap with Heinz Ketchup 814 32.6g 54.1g 3.1g
Big Brekkie Wrap with HP Sauce 817 32.6g 54.1g 3g
Big Cajun Roll 629 27g 33.6g 3.5g
Big Cajun Roll with Chicken Sausage 574 25.2g 28.7g 5g
Big Cajun Wrap 701 33g 39.6g 3.6g
Big Cajun Wrap with Chicken Sausage 654 31.8g 35.5g 5.2g
Cajun Hash Brown 115 1.6g 6.4g 0.8g
Chicken Sausage Roll – Plain 303 13.6g 13.3g 3.1g
Chicken Sausage Roll with Cajun Ketchup 341 13.8g 13.9g 3.5g
Chicken Sausage Roll with Heinz Ketchup 324 13.8g 13.3g 3.5g
Chicken Sausage Roll with HP Sauce 327 13.8g 13.4g 3.4g

Drinks - Calories

ItemKcalProteinFatSalt
Cappuccino 81 5.6g 2.8g 0.3g
Caramel Latte 151 8.1g 4g 0.6g
Chocolate Shake 517 16.1g 8.7g 0.4g
Espresso - -g -g -g
Fanta Low Sugar (Large 22oz) Ireland Only 120 -g -g 0.1g
Fanta Low Sugar (Reg 16oz) Ireland Only 86 -g -g 0.1g
Fanta Low Sugar (Small 12oz) Ireland Only 86 -g -g 0.1g
Flat White 55 3.8g 1.9g 0.2g
Jimmy’s Iced Coffee 98 5.5g 2.8g 0.4g
Kids Shake – Chocolate 364 10.5g 5.7g 0.3g
Kids Shake – Smurfberry 350 10.5g 5.5g 0.2g
Kids Shake – Strawberry 353 10.3g 5.5g 0.2g
Kids Shake – Vanilla 286 10.3g 5.5g 0.2g
Large Chocolate Shake 725 22.2g 12g 0.5g
Large Lotus Biscoff Shake 758 23g 19.9g 0.7g
Large Oreo Shake 841 23.4g 16.1g 0.7g
Large Strawberry Cheesecake Shake 810 23.1g 18.6g 0.7g
Large Strawberry Shake 709 21.9g 11.6g 0.5g
Large Vanilla Shake 608 21.8g 11.6g 0.5g
Latte 116 8.1g 4g 0.5g
Lotus Biscoff Shake 548 16.6g 14.4g 0.5g
Oreo Shake 698 17.2g 11.9g 0.6g
Red Bull Winter Edition – Fuji Apple & Ginger 116 -g -g 0.3g
Smurfberry Shake 578 16.5g 14g 0.3g
Strawberry Cheesecake Shake 608 16.7g 13.7g 0.5g
Strawberry Shake 507 15.8g 8.4g 0.3g
Tea - -g -g -g
Vanilla Shake 439 15.8g 8.4g 0.3g

Whipz - Calories

ItemKcalProteinFatSalt
Biscoff Whipz 351 6.2g 19.6g 0.4g
Chocolate Whipz 222 5.3g 8.8g 0.2g
M&Ms Whipz 288 6g 11.7g 0.3g
Mini Whipz – Biscoff 186 3.5g 10.2g 0.2g
Mini Whipz – Chocolate 124 3g 5.1g 0.1g
Mini Whipz – M&Ms 157 3.4g 6.5g 0.1g
Mini Whipz – Oreo 157 3.4g 6.5g 0.2g
Mini Whipz – Smurfberry 123 2.9g 5g 0.1g
Mini Whipz – Strawberry 125 2.9g 5g 0.1g
Mini Whipz – Strawberry Cheesecake 164 3.3g 7.4g 0.2g
Mini Whipz – Vanilla 105 2.9g 5g 0.1g
Oreo Whipz 288 6g 11.7g 0.3g
Smurfberry Whipz 221 5.1g 8.6g 0.2g
Strawberry Cheesecake Whipz 303 5.9g 13.5g 0.3g
Strawberry Whipz 224 5.1g 8.6g 0.2g
Vanilla Whipz 182 5.1g 8.6g 0.2g

How many calories are in Popeyes chicken?

A 1 Piece Signature Louisiana Chicken from Popeyes contains 364 kcal with 27.7g protein. A 2 Piece serving is 728 kcal.

Is Popeyes high in calories?

Popeyes Louisiana-style chicken is moderate in calories per piece, comparable to KFC. Full meals with sides can range from 800–1,500+ kcal.

Does Popeyes publish UK nutrition information?

Yes, Popeyes UK publishes nutritional information. The data here is sourced from official Popeyes UK nutrition documents.

Not affiliated with Popeyes UK. Data from official nutrition documents.

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