Popeyes Low Calorie Options UK
Lowest calorie Popeyes UK menu items. Use the Popeyes calculator to plan your order.
| # | Item | Kcal | Protein | Fat |
|---|---|---|---|---|
| 1 | Kids Side Salad | 10 | 0.4g | 0.2g |
| 2 | Flat White | 55 | 3.8g | 1.9g |
| 3 | Cajun Gravy | 57 | 1g | 1g |
| 4 | Cappuccino | 81 | 5.6g | 2.8g |
| 5 | Fanta Low Sugar (Reg 16oz) Ireland Only | 86 | -g | -g |
| 6 | Fanta Low Sugar (Small 12oz) Ireland Only | 86 | -g | -g |
| 7 | Jimmy’s Iced Coffee | 98 | 5.5g | 2.8g |
| 8 | Mini Whipz – Vanilla | 105 | 2.9g | 5g |
| 9 | Cajun Hash Brown | 115 | 1.6g | 6.4g |
| 10 | 1 Spicy Tender | 116 | 12.6g | 5.2g |
| 11 | Latte | 116 | 8.1g | 4g |
| 12 | Red Bull Winter Edition – Fuji Apple & Ginger | 116 | -g | -g |
| 13 | 1 Classic Tender | 118 | 10.4g | 5.9g |
| 14 | Fanta Low Sugar (Large 22oz) Ireland Only | 120 | -g | -g |
| 15 | Mini Whipz – Smurfberry | 123 | 2.9g | 5g |
What is the lowest calorie option at Popeyes UK?
Individual sides and smaller menu items tend to be lowest in calories at Popeyes. The 1 Piece Signature Louisiana Chicken (364 kcal) is a good single-item option.
Can I eat Popeyes on a calorie deficit?
Yes. Choosing a single piece of chicken with water instead of a full meal with sides and drinks can keep your Popeyes visit within a calorie budget.