KFC Low Calorie Options UK
The lowest calorie items on the KFC UK menu, ranked from lightest to highest calorie. Data from official KFC nutrition documents.
| # | Item | Kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 | Pepper Sachet | 1 | 0g | 0.1g | 0g |
| 2 | Pepsi Max - Regular | 1 | 0.3g | 0g | 0g |
| 3 | Diet Pepsi - Regular | 1 | 0g | 0g | 0g |
| 4 | Diet Pepsi - Large | 1 | 0g | 0g | 0g |
| 5 | Pepsi Max - Large | 2 | 0.4g | 0g | 0g |
| 6 | Pepsi Max Cherry - Regular | 2 | 0g | 0g | 0g |
| 7 | Pepsi Max Cherry - Large | 2 | 0g | 0g | 0g |
| 8 | Sparkling Cloudy Lemonade | 3 | 0.5g | 0.5g | 0.5g |
| 9 | Tango Orange Sugar Free - Regular | 3 | 0g | 0g | 0g |
| 10 | Tango Orange Sugar Free - Large | 4 | 0g | 0g | 0g |
| 11 | 7Up Free - Regular | 5 | 0.3g | 0.3g | 0g |
| 12 | 1.25L Pepsi Max Bottle | 5 | 1.5g | 1.5g | 0g |
| 13 | Robinsons Apple & Blackcurrant- Regular | 6 | 0g | 0g | 0g |
| 14 | Robinsons Apple & Blackcurrant- Large | 8 | 0g | 0g | 0g |
| 15 | Sugar Sachet | 10 | 0g | 2.5g | 0g |
What is the lowest calorie item at KFC UK?
The Original Recipe Drumstick at 179 kcal is among the lowest calorie chicken items at KFC. Side dishes like corn on the cob can also be low in calories.
Can you eat KFC on a diet?
Yes. Choosing lower-calorie items like chicken pieces without heavy sides and skipping sugary drinks can keep your KFC meal within a calorie-controlled diet.
What KFC sides are low calorie?
Corn on the cob and smaller side options tend to be lower in calories at KFC. Check the full calculator for all current options.