KFC Calorie Calculator UK

Build your KFC order below and see the full nutritional breakdown instantly - calories, protein, carbs, fat, sugar, and salt. Data sourced from KFC UK's official nutrition documents.

Fillet Burger

1 serving

463

kcal

Protein: 28.8g

Zinger Burger

1 serving

468

kcal

Protein: 23g

Fillet Tower Burger

1 serving

604

kcal

Protein: 32.1g

Zinger Supercharger Tower Burger

1 serving

652

kcal

Protein: 26.2g

Mini Fillet Burger

1 serving

277

kcal

Protein: 18g

Kids Mini Fillet Burger

1 serving

258

kcal

Protein: 18g

Zinger Stacker

1 serving

813

kcal

Protein: 45.1g

Chicken Fillet Roll (ROI only)

1 serving

662

kcal

Protein: 28.6g

Zinger Fillet Roll (ROI only)

1 serving

751

kcal

Protein: 23g

Vegan Burger

1 serving

396

kcal

Protein: 15g

BBQ Fillet Tower Burger

1 serving

612

kcal

Protein: 32.1g

Supercharger Sub

1 serving

664

kcal

Protein: 36.8g

Garlic Parm Sub

1 serving

668

kcal

Protein: 36.8g

Hottest Daredevil Zinger Burger

1 serving

524

kcal

Protein: 26.1g

Hotter Daredevil Zinger Burger

1 serving

553

kcal

Protein: 26.1g

Hot Daredevil Zinger Burger

1 serving

533

kcal

Protein: 26.1g

Original Recipe Chicken Keel

1 serving

220

kcal

Protein: 23g

Original Recipe Chicken Drumstick

1 serving

179

kcal

Protein: 14g

Original Recipe Chicken Thigh

1 serving

268

kcal

Protein: 20g

Original Recipe Chicken Rib

1 serving

310

kcal

Protein: 33.1g

Original Recipe Chicken Wing

1 serving

182

kcal

Protein: 16g

Small Popcorn Chicken

1 serving

142

kcal

Protein: 8.3g

Regular Popcorn Chicken

1 serving

307

kcal

Protein: 18g

Large Popcorn Chicken

1 serving

478

kcal

Protein: 28g

Hot Wing (per piece, average)

1 serving

kcal

Protein: 4.9g

Mini Fillet (per piece, average)

1 serving

125

kcal

Protein: 13.1g

Kansas BBQ Drip'd Bites

1 serving

301

kcal

Protein: 15.8g

Sweet Chilli Drip'd Bites

1 serving

348

kcal

Protein: 19.1g

Nutrition Totals

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Nutrition data sourced from KFC public nutrition documents (last updated: 2026-05-19). Values are approximate and may vary by preparation method, restaurant location, and menu updates. Always check with the restaurant directly for allergen information and current nutrition data before making dietary or medical decisions.

How to Use the KFC Calorie Calculator

1Select a category (Burgers, Chicken, Sides, etc.) from the tabs above.
2Click "+ Add to Meal" to add any item to your order.
3Adjust quantities using the +/− buttons in your meal summary.
4The nutrition panel updates instantly with your running totals.
5Remove items at any time by clicking the × button.

KFC Meal Combinations

Calorie totals based on official KFC UK nutrition data. Build any of these in the calculator above.

Best Meal Combinations

Classic Fillet Meal725 kcal

Fillet Burger + Regular Fries + Pepsi Max

31g protein

Original Recipe Feast680 kcal

OR Rib + OR Keel + Regular Coleslaw

56g protein

Zinger Light Combo526 kcal

Zinger Burger + Corn Cobette + Pepsi Max

25g protein

Low Calorie Combinations

Mini Fillet Light308 kcal

2x Mini Fillet + Corn Cobette + Pepsi Max

28g protein

Drumstick & Salad236 kcal

Original Recipe Drumstick + Side Salad + Pepsi Max

15g protein

Wrap & Salad351 kcal

BBQ Mini Wrap + Side Salad + Pepsi Max

19g protein

Popular KFC Menu Items & Calories

Menu Item	Calories	Protein	Carbs	Fat
Fillet Burger	463 kcal	28.8g	43g	18.7g
Zinger Burger	468 kcal	23g	43g	22g
Fillet Tower Burger	604 kcal	32.1g	55.5g	27g
Original Recipe Drumstick	179 kcal	14g	8g	10g
Original Recipe Keel	220 kcal	23g	6.8g	11g

Highest Protein KFC Items

Full high protein guide

Lowest Calorie KFC Items

Full low calorie guide

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KFC Nutrition FAQs

How many calories are in a KFC Fillet Burger?

A KFC Fillet Burger contains 463 kcal, with 28.8g protein, 43g carbohydrates, and 18.7g fat.

What is the lowest calorie item at KFC UK?

The lowest calorie KFC items are typically the corn on the cob and mini fillets. Use the calculator above to find all options sorted by calories.

Does KFC UK publish official nutrition data?

Yes. KFC UK publishes nutrition information for all menu items. The data shown here is sourced from those official documents.

How many calories are in KFC Original Recipe chicken?

A KFC Original Recipe Chicken Drumstick contains approximately 179 kcal. A Keel (breast) piece contains around 220 kcal. Exact values may vary by piece size.

Is KFC chicken high in protein?

Yes, KFC chicken pieces are a good source of protein. A Fillet Burger provides 28.8g of protein, and a 3-piece Boneless Feast typically provides over 60g of protein.

Can I include KFC sides in the calorie calculator?

Yes. The calculator includes all menu items from KFC including sides, drinks, sauces, and desserts. Add as many as you like to see your full meal total.

Fried Chicken Nutrition is an independent website not affiliated with or endorsed by KFC UK. Nutrition data is sourced from KFC's publicly available nutrition documents and should be verified with KFC directly before making any dietary, allergen, or medical decisions.