KFC High Protein Options UK
The highest protein items on the KFC UK menu, ranked by protein content. All data from official KFC nutrition documents. Use the KFC calculator to build your full high-protein order.
| # | Item | Protein | Kcal | Fat | Carbs |
|---|---|---|---|---|---|
| 1 | Zinger Stacker | 45.1g | 813 | 42.3g | 60.9g |
| 2 | Supercharger Sub | 36.8g | 664 | 29.4g | 61g |
| 3 | Garlic Parm Sub | 36.8g | 668 | 30.2g | 60.2g |
| 4 | Original Recipe Chicken Rib | 33.1g | 310 | 15g | 11g |
| 5 | Fillet Tower Burger | 32.1g | 604 | 27g | 55.5g |
| 6 | BBQ Fillet Tower Burger | 32.1g | 612 | 27.2g | 57g |
| 7 | Supercharger Twister | 29.1g | 548 | 26g | 47.8g |
| 8 | Fillet Burger | 28.8g | 463 | 18.7g | 43g |
| 9 | Original Ranch Rice Bowl | 28.8g | 558 | 19.7g | 62.8g |
| 10 | Sweet Chilli Twister | 28.7g | 492 | 17.6g | 53.1g |
| 11 | Smokey BBQ Twister | 28.7g | 482 | 17.4g | 51.2g |
| 12 | Chicken Fillet Roll (ROI only) | 28.6g | 662 | 24.5g | 78.7g |
| 13 | Kentucky Mayo Twister | 28.4g | 520 | 24g | 46.1g |
| 14 | Large Popcorn Chicken | 28g | 478 | 28g | 28g |
| 15 | Zinger Supercharger Tower Burger | 26.2g | 652 | 35.9g | 53.5g |
What is the highest protein item at KFC UK?
KFC's larger combo meals and boneless feast options typically offer the most absolute protein. Individual items like the Fillet Burger provide around 28.8g of protein.
Is KFC good for gaining muscle?
KFC chicken is a good source of protein suitable for muscle building. Pair with appropriate overall calorie intake and training for best results.
How much protein is in KFC Original Recipe chicken?
An Original Recipe Keel (breast) contains around 23g protein. A Drumstick contains approximately 14g.