Fried Chicken Macros UK
A full macronutrient guide to UK fried chicken restaurants. Whether you're counting protein, tracking carbs, or monitoring fat intake - here's what you need to know about the macros in your favourite fried chicken. All data from official restaurant nutrition documents.
What Are Macronutrients?
Protein
4 kcal per gram. Essential for muscle maintenance and growth. Fried chicken is a good protein source.
Carbohydrates
4 kcal per gram. Mainly from the breading in fried chicken. Lower in plain or lightly coated items.
Fat
9 kcal per gram. Absorbed during frying. Includes both saturated and unsaturated fats.
Macro Breakdown by Restaurant
KFC
Full Calculator| Item | Kcal | Protein | Carbs | Fat | Sat Fat |
|---|---|---|---|---|---|
| Fillet Burger | 463 | 28.8g | 43g | 18.7g | 2.2g |
| Zinger Burger | 468 | 23g | 43g | 22g | 2.2g |
| Fillet Tower Burger | 604 | 32.1g | 55.5g | 27g | 4.3g |
| Zinger Supercharger Tower Burger | 652 | 26.2g | 53.5g | 35.9g | 5g |
| Mini Fillet Burger | 277 | 18g | 28g | 10g | 1.1g |
Popeyes
Full Calculator| Item | Kcal | Protein | Carbs | Fat | Sat Fat |
|---|---|---|---|---|---|
| 1 Piece Signature Louisiana Chicken | 364 | 27.7g | 14.6g | 21.6g | 7.8g |
| 2 Piece Signature Louisiana Chicken | 728 | 55.4g | 29.1g | 43.1g | 15.7g |
| 3 Piece Signature Louisiana Chicken | 1092 | 83.2g | 43.7g | 64.7g | 23.5g |
| 6 Piece Signature Louisiana Chicken | 2184 | 166.3g | 87.4g | 129.4g | 47g |
| 12 BBQ Boneless | 672 | 47.1g | 75g | 20.6g | 6.7g |
Wingstop
Full Calculator| Item | Kcal | Protein | Carbs | Fat | Sat Fat |
|---|---|---|---|---|---|
| Atomic Wings | 90 | 9.6g | 1.5g | 4.6g | 1.2g |
| Mango Habanero Wings | 99 | 9.8g | 4.9g | 4.4g | 1.2g |
| Dragon's Breath Wings | 95 | 10.7g | 2.2g | 5g | 1.3g |
| Original Wings | 96 | 9.6g | 0.5g | 6g | 1.3g |
| Spicy Korean Q Wings | 98 | 9.6g | 4.4g | 4.4g | 1.1g |
Slim Chickens
Full Calculator| Item | Kcal | Protein | Carbs | Fat | Sat Fat |
|---|---|---|---|---|---|
| 4 Tenders Solo | 303 | 43.4g | 7.1g | 11.1g | 1.4g |
| 5 Tenders Solo | 379 | 54.3g | 8.9g | 13.9g | 1.7g |
| 7 Tenders Solo | 531 | 76g | 12.5g | 19.4g | 2.4g |
| 3 Tenders Meal | 646 | 37.5g | 53.7g | 30.2g | 4.5g |
| 4 Tenders Meal | 722 | 48.4g | 55.5g | 33g | 4.8g |
Dave's Hot Chicken
Full Calculator| Item | Kcal | Protein | Carbs | Fat | Sat Fat |
|---|---|---|---|---|---|
| Dave's # 1 | 1418 | 67g | 139g | 64g | 6.6g |
| Dave's #1 | 1487 | 63g | 143g | 72g | 7.1g |
| Dave's #2 | 1789 | 77g | 164g | 89g | 9.2g |
| Dave's #3 | 1604 | 72g | 152g | 76g | 7.9g |
| Dave's #4 | 1299 | 43g | 125g | 68g | 6.7g |
Understanding Macros in Fried Chicken
Protein content. The chicken itself is an excellent source of lean protein. Most of the protein in a fried chicken meal comes from the meat. A single piece of chicken breast or tender can provide 20–50g of protein. The coating adds minimal protein.
Carbohydrate content. Carbs in fried chicken come almost entirely from the breading and any sauces. Plain chicken meat contains virtually no carbohydrates. The amount of breading varies significantly between restaurants and items - thicker coatings mean more carbs.
Fat content. Fat is absorbed from the cooking oil during frying. Skin-on pieces absorb more fat than skinless tenders. Cooking temperature and time affect absorption - and different restaurants use different oils and methods, leading to varying fat contents.
Saturated fat. Fried chicken contains saturated fat from both the animal fat in the skin and the cooking oil. The UK government recommends no more than 20g of saturated fat per day for women and 30g for men. A single large fried chicken meal can approach or exceed these limits.
Related Guides
Frequently Asked Questions
What are the macros in fried chicken?
Typical fried chicken macros per 100g are approximately 250–350 kcal, 20–28g protein, 10–20g fat, and 5–20g carbohydrates. These vary significantly by coating thickness, frying method, and restaurant.
Is fried chicken high in carbs?
The chicken itself is naturally low in carbohydrates. Most carbs in fried chicken come from the breading or coating. A piece of fried chicken typically contains 5–20g of carbs, with plain tenders at the lower end.
How much fat is in fried chicken?
Fat content in fried chicken typically ranges from 8–25g per piece, depending on piece size and preparation. Bone-in pieces with skin tend to be higher in fat than breast tenders.
How do fried chicken macros compare to other fast food?
Fried chicken tends to be higher in protein and often lower in carbohydrates compared to burgers and pizza. However, it is generally higher in fat than grilled chicken options.
Which UK fried chicken has the best macros for a diet?
Slim Chickens tenders offer the best macro profile for dieting - very high protein, relatively low carbs and fat. KFC chicken pieces are also good value from a macro perspective.
Should I track macros or just calories?
Tracking macros gives you more insight into your nutritional intake than calories alone. For muscle building, protein tracking is particularly important. For weight management, calorie tracking is usually the most effective approach. Our calculators show both.
All nutrition data sourced from official restaurant documents. Values are approximate. Not affiliated with any restaurant brand.