Wingstop Calorie Calculator UK
Build your Wingstop order and track your calories per wing, per portion, or for your full meal. Calories, protein, carbs, fat and more - all from official Wingstop UK nutrition data.
Note: Wingstop nutrition data is primarily available per 100g from source documents. Per-portion values (per wing/tender) have been derived from average weights noted in Wingstop source descriptions and are approximate.
Atomic Wings
1 wing
90
kcal
Protein: 9.6g
Mango Habanero Wings
1 wing
99
kcal
Protein: 9.8g
Dragon's Breath Wings
1 wing
95
kcal
Protein: 10.7g
Original Wings
1 wing
96
kcal
Protein: 9.6g
Spicy Korean Q Wings
1 wing
98
kcal
Protein: 9.6g
Brazilian Citrus Pepper Wings
1 wing
106
kcal
Protein: 9.8g
Louisiana Rub Wings
1 wing
107
kcal
Protein: 9.8g
Hickory Smoked BBQ Wings
1 wing
105
kcal
Protein: 9.2g
Lemon Pepper Wings
1 wing
107
kcal
Protein: 9.8g
Garlic Parmesan Wings
1 wing
109
kcal
Protein: 10.5g
Hawaiian Wings
1 wing
98
kcal
Protein: 9.4g
Plain Wings
1 wing
85
kcal
Protein: 10.3g
Nutrition Totals
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Nutrition data sourced from Wingstop public nutrition documents (last updated: 2026-05-19). Values are approximate and may vary by preparation method, restaurant location, and menu updates. Always check with the restaurant directly for allergen information and current nutrition data before making dietary or medical decisions.
How to Use the Wingstop Calorie Calculator
- 1Browse wings by flavour, or explore tenders, strips, rolls, and sides.
- 2Click "+ Add to Meal" to add items - each wing is counted individually.
- 3Adjust quantities to match your order (e.g., 6 wings, 10 wings).
- 4The nutrition panel shows your running total for the full meal.
- 5Use the search bar to quickly find specific flavours or items.
Wingstop Meal Combinations
Calorie totals based on official Wingstop UK nutrition data. Build any of these in the calculator above.
Best Meal Combinations
8 Original Wings + Cajun Fries
79g protein
10 Original Boneless + Corn on the Cob
49g protein
4 Original Tenders + Honey Mustard Slaw
34g protein
Low Calorie Combinations
Tender Fix with Blue Cheese Dip
8g protein
Flavour Fix Wings (For 1) + Corn on the Cob
23g protein
4 Original Wings + Corn on the Cob
42g protein
Wingstop Calories Per Wing by Flavour
| Flavour | Kcal / Wing | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atomic Wings (avg) | 90 kcal | 9.6g | 1.5g | 4.6g |
| Mango Habanero Wings (avg) | 90 kcal | 9.2g | 2.3g | 4.4g |
Values shown are per-wing averages derived from source data. Actual values may vary by wing size.
Highest Protein Wingstop Items
- 24 Pieces Wings31g
- The Crowd Pleaser (For 5)20g
- The Flavour Fix Wings (For 1)19g
- 24 Pieces Boneless19g
- The Flavour Cravor (For 2)17g
Lowest Calorie Wingstop Items
- Plain Boneless63 kcal
- Atomic Boneless68 kcal
- Dragon's Breath Boneless72 kcal
- Original Boneless74 kcal
- Mango Habanero Boneless77 kcal
Other Fried Chicken Calculators
Wingstop Nutrition FAQs
How many calories are in Wingstop wings?
Wingstop wings contain approximately 90 kcal per wing on average, though this varies by flavour. Per 100g, wings are around 215 kcal. Use the calculator to build your full order.
Are Wingstop wings high in protein?
Yes. Wingstop wings contain approximately 9.6g of protein per wing, or 23g per 100g. They are a good source of protein relative to their calorie content.
How many calories are in Wingstop fries?
Wingstop fries vary by size and flavour. Use the calculator above to find the exact calorie count for your preferred fries option.
Are Wingstop nutrition values per wing or per 100g?
The data in our calculator includes both per-portion (per wing or per tender) values where available, as well as per-100g values from the source data. Per-portion values are derived from average wing weights noted in Wingstop source documents.
Does Wingstop UK publish official nutrition information?
Yes. Wingstop UK makes nutrition data publicly available. The figures shown here are sourced from official Wingstop nutrition documents.
Which Wingstop flavour has the most calories?
Flavours with sweeter or thicker sauces (such as Mango Habanero or Louisiana Rub) tend to have slightly more carbohydrates and calories per wing. Use the calculator to compare your favourite flavours.
Fried Chicken Nutrition is an independent website not affiliated with or endorsed by Wingstop UK. Nutrition data is sourced from Wingstop's publicly available nutrition documents. Per-portion values for wings and tenders are derived from average weights noted in source documents and are approximate.