About Fried Chicken Nutrition

I love eating out at fried chicken restaurants. Genuinely love it. KFC on a Friday, Wingstop on the weekend, Popeyes whenever I can get there - it's one of my favourite things. But I was going often, sometimes multiple times a week, and I knew I needed to be more mindful about what I was actually eating.

The problem was figuring out the nutrition when I was mixing and matching items. If I swapped fries for coleslaw, got a couple of bone-in pieces instead of a burger, or added an extra item - I had no easy way to see what my full meal actually added up to. The restaurant websites exist, but they're not built for building a custom order and seeing running totals across different items.

So I built the calculators I wanted to use myself - one for each of the five restaurants I eat at most. Now when I'm planning ahead or just curious about what I ordered, I can see the full nutrition picture instantly.

What Is Fried Chicken Nutrition?

Fried Chicken Nutrition is a free, independent nutrition calculator website for UK fried chicken restaurants. It makes it easy to see exactly what you're eating - calories, protein, carbs, fat, salt, and more - before and after you order.

We currently cover five major UK fried chicken chains: KFC, Popeyes, Wingstop, Slim Chickens, and Dave's Hot Chicken. Our calculators let you build your full meal order and see the complete nutrition totals in real time.

Where Does the Data Come From?

All nutrition information is sourced from each restaurant's publicly available official nutrition documents and guides. We do not estimate or invent nutrition values - if a value is not in the official source, we show it as "-" (not listed) rather than guessing.

The data is updated whenever restaurants publish new menus or updated nutrition guides. Each calculator page displays the date of the most recent data update.

Independence & Affiliation

Fried Chicken Nutrition is entirely independent. We are not affiliated with, endorsed by, or sponsored by KFC, Popeyes, Wingstop, Slim Chickens, Dave's Hot Chicken, or any other restaurant brand. We do not receive any payment or benefit from any restaurant.

Our aim is purely to provide useful, accurate, and easy-to-use nutrition information for people who want to make more informed choices about what they eat.

Important Limitations

Nutrition values in our calculators are approximate and based on published data. Actual nutrition may vary depending on preparation method, portion size, recipe changes, and restaurant location. Always check directly with the restaurant for the most current and accurate nutrition and allergen information.

This site does not provide allergen information. For allergen queries, always contact the restaurant directly.