Popeyes Calorie Calculator UK
Build your Popeyes order and see the full nutritional breakdown in real time - calories, protein, carbs, fat, sugar, and salt. Data sourced from Popeyes UK official nutrition documents.
1 Piece Signature Louisiana Chicken
1 serving
364
kcal
Protein: 27.7g
2 Piece Signature Louisiana Chicken
1 serving
728
kcal
Protein: 55.4g
3 Piece Signature Louisiana Chicken
1 serving
1092
kcal
Protein: 83.2g
6 Piece Signature Louisiana Chicken
1 serving
2184
kcal
Protein: 166.3g
Nutrition Totals
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Nutrition data sourced from Popeyes public nutrition documents (last updated: 2026-05-19). Values are approximate and may vary by preparation method, restaurant location, and menu updates. Always check with the restaurant directly for allergen information and current nutrition data before making dietary or medical decisions.
How to Use the Popeyes Calorie Calculator
- 1Browse categories (Signature Chicken, Tenders, Sandwiches, Sides, etc.) using the tabs.
- 2Click "+ Add to Meal" next to any item to add it to your order.
- 3Use the +/− buttons to adjust quantities for each item.
- 4Your calorie and nutrition totals update instantly on the right.
- 5Remove items using the × button whenever you need to.
Popeyes Meal Combinations
Calorie totals based on official Popeyes UK nutrition data. Build any of these in the calculator above.
Best Meal Combinations
Chicken Sandwich Classic + Biscuit
40g protein
1 Piece Signature Louisiana + Biscuit & Honey
30g protein
Louisiana BBQ Wrap + Biscuit
35g protein
Low Calorie Combinations
2 Classic Tenders + Classic Savin' Wrap
30g protein
Classic Chicken Wrap
23g protein
1 Piece Signature Louisiana + Classic Savin' Wrap
37g protein
Popular Popeyes Menu Items & Calories
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 Piece Signature Louisiana Chicken | 364 kcal | 27.7g | 14.6g | 21.6g |
| 2 Piece Signature Louisiana Chicken | 728 kcal | 55.4g | 29.1g | 43.1g |
Highest Protein Popeyes Items
- 6 Piece Signature Louisiana Chicken166.3g
- 20 Hot Wings160.8g
- 12 Garlic Parmesan Hot Wings103.8g
- 8 Spicy Tenders100.8g
- 12 BBQ Hot Wings98.7g
Lowest Calorie Popeyes Items
- Kids Side Salad10 kcal
- Flat White55 kcal
- Cajun Gravy57 kcal
- Cappuccino81 kcal
- Fanta Low Sugar (Reg 16oz) Ireland Only86 kcal
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Popeyes Nutrition FAQs
How many calories are in Popeyes chicken?
A Popeyes 1 Piece Signature Louisiana Chicken contains 364 kcal with 27.7g protein. A 2 Piece serving contains 728 kcal with 55.4g protein.
Is Popeyes chicken high in protein?
Yes. Popeyes Louisiana-style chicken is relatively high in protein. The bone-in chicken pieces typically provide 25–55g of protein per serving, making it one of the better options for protein intake at a fried chicken restaurant.
What is the lowest calorie option at Popeyes UK?
The lowest calorie options at Popeyes are typically the side dishes and individual pieces rather than the full meals. Use the calculator above to explore all options.
Does Popeyes UK publish official nutrition information?
Yes. Popeyes UK makes nutrition information publicly available. The data shown here is sourced from those official documents.
How do Popeyes calories compare to KFC?
Popeyes and KFC have broadly similar calorie counts for comparable items. Popeyes chicken pieces tend to be slightly higher in fat due to the Louisiana-style seasoning and preparation. Use both calculators to compare your specific orders.
Does the Popeyes calculator include sauces and sides?
Yes. The calculator includes all available Popeyes menu items including sides, sauces, drinks, and desserts. Add everything to your order to get an accurate total.
Fried Chicken Nutrition is an independent website not affiliated with or endorsed by Popeyes UK. Nutrition data is sourced from Popeyes' publicly available nutrition documents and should be verified with Popeyes directly before making any dietary, allergen, or medical decisions.