Popeyes Nutrition UK
Full nutritional information for Popeyes UK menu items from official documents. Use the Popeyes calculator to build your meal.
| Item | Kcal | Protein | Carbs | Sugars | Fat | Sat Fat | Salt |
|---|---|---|---|---|---|---|---|
| 1 Piece Signature Louisiana Chicken | 364 | 27.7g | 14.6g | 0.1g | 21.6g | 7.8g | 1.9g |
| 2 Piece Signature Louisiana Chicken | 728 | 55.4g | 29.1g | 0.3g | 43.1g | 15.7g | 3.9g |
| 3 Piece Signature Louisiana Chicken | 1092 | 83.2g | 43.7g | 0.4g | 64.7g | 23.5g | 5.8g |
| 6 Piece Signature Louisiana Chicken | 2184 | 166.3g | 87.4g | 0.8g | 129.4g | 47g | 11.7g |
| 12 BBQ Boneless | 672 | 47.1g | 75g | 47.9g | 20.6g | 6.7g | 5.6g |
| 12 Boneless Plain | 522 | 37.1g | 38.6g | 1g | 24.9g | 8.4g | 2.5g |
| 12 Buffalo Boneless | 594 | 46.3g | 29.8g | 3.3g | 32.7g | 14g | 9g |
| 12 Garlic Parmesan Boneless | 964 | 50.6g | 32.9g | 7.3g | 70.5g | 12.3g | 6.1g |
| 12 Ghost Pepper Boneless | 465 | 46.1g | 25.9g | 0.8g | 20.3g | 6.8g | 4.1g |
| 12 Hot Honey Boneless | 682 | 46.1g | 80.2g | 49.6g | 20.6g | 6.8g | 5.1g |
| 20 Boneless Plain | 751 | 76.2g | 39.1g | 0.3g | 33.3g | 11.2g | 5.1g |
| 4 Boneless Plain / Kids Nuggets | 150 | 15.2g | 7.8g | 0.1g | 6.7g | 2.2g | 1g |
| 4 BBQ Boneless | 224 | 15.7g | 25g | 16g | 6.9g | 2.2g | 1.9g |
| 4 Buffalo Boneless | 198 | 15.4g | 9.9g | 1.1g | 10.9g | 4.7g | 3g |
| 4 Garlic Parmesan Boneless | 321 | 16.9g | 11g | 2.4g | 23.5g | 4.1g | 2g |
| 4 Ghost Pepper Boneless | 156 | 15.4g | 8.8g | 0.3g | 6.8g | 2.3g | 1.4g |
| 4 Hot Honey Boneless | 228 | 15.3g | 26.8g | 16.6g | 6.9g | 2.3g | 1.7g |
| 6 BBQ Boneless | 336 | 23.6g | 37.5g | 23.9g | 10.3g | 3.4g | 2.8g |
| 6 Boneless Plain | 225 | 22.9g | 11.7g | 0.1g | 10g | 3.4g | 1.5g |
| 6 Buffalo Boneless | 297 | 23.1g | 14.9g | 1.7g | 16.4g | 7g | 4.5g |
Is Popeyes chicken high in protein?
Yes. Popeyes Louisiana chicken is very high in protein - a 2 piece serving delivers 55.4g of protein.
Does Popeyes have high fibre options?
Popeyes does include fibre in its nutrition data. The signature chicken contains 0.7g fibre per piece.
How much salt is in Popeyes?
Popeyes items are moderately high in salt. A 1 Piece Signature Louisiana Chicken contains 1.9g of salt.
Not affiliated with Popeyes UK. Data from official nutrition documents.