Popeyes Calories UK - Full Menu Guide
Complete calorie and nutrition guide for Popeyes UK. All data from official Popeyes nutrition documents.
Open Popeyes CalculatorHighest Calorie Items
| 6 Piece Signature Louisiana Chicken | 2184 kcal |
| 20 Hot Wings | 2032 kcal |
| 12 Garlic Parmesan Hot Wings | 1990 kcal |
| 12 Hot Honey Wings | 1567 kcal |
| 12 BBQ Hot Wings | 1550 kcal |
Lowest Calorie Items
| Kids Side Salad | 10 kcal |
| Flat White | 55 kcal |
| Cajun Gravy | 57 kcal |
| Cappuccino | 81 kcal |
| Fanta Low Sugar (Reg 16oz) Ireland Only | 86 kcal |
Signature Louisiana Chicken - Calories
| Item | Kcal | Protein | Fat | Salt |
|---|---|---|---|---|
| 1 Piece Signature Louisiana Chicken | 364 | 27.7g | 21.6g | 1.9g |
| 2 Piece Signature Louisiana Chicken | 728 | 55.4g | 43.1g | 3.9g |
| 3 Piece Signature Louisiana Chicken | 1092 | 83.2g | 64.7g | 5.8g |
| 6 Piece Signature Louisiana Chicken | 2184 | 166.3g | 129.4g | 11.7g |
Boneless - Calories
| Item | Kcal | Protein | Fat | Salt |
|---|---|---|---|---|
| 12 BBQ Boneless | 672 | 47.1g | 20.6g | 5.6g |
| 12 Boneless Plain | 522 | 37.1g | 24.9g | 2.5g |
| 12 Buffalo Boneless | 594 | 46.3g | 32.7g | 9g |
| 12 Garlic Parmesan Boneless | 964 | 50.6g | 70.5g | 6.1g |
| 12 Ghost Pepper Boneless | 465 | 46.1g | 20.3g | 4.1g |
| 12 Hot Honey Boneless | 682 | 46.1g | 20.6g | 5.1g |
| 20 Boneless Plain | 751 | 76.2g | 33.3g | 5.1g |
| 4 Boneless Plain / Kids Nuggets | 150 | 15.2g | 6.7g | 1g |
| 4 BBQ Boneless | 224 | 15.7g | 6.9g | 1.9g |
| 4 Buffalo Boneless | 198 | 15.4g | 10.9g | 3g |
| 4 Garlic Parmesan Boneless | 321 | 16.9g | 23.5g | 2g |
| 4 Ghost Pepper Boneless | 156 | 15.4g | 6.8g | 1.4g |
| 4 Hot Honey Boneless | 228 | 15.3g | 6.9g | 1.7g |
| 6 BBQ Boneless | 336 | 23.6g | 10.3g | 2.8g |
| 6 Boneless Plain | 225 | 22.9g | 10g | 1.5g |
| 6 Buffalo Boneless | 297 | 23.1g | 16.4g | 4.5g |
| 6 Garlic Parmesan Boneless | 482 | 25.3g | 35.3g | 3g |
| 6 Ghost Pepper Boneless | 232 | 23g | 10.2g | 2g |
| 6 Hot Honey Boneless | 341 | 23g | 10.3g | 2.6g |
| 8 BBQ Boneless | 448 | 31.4g | 13.7g | 3.8g |
| 8 Boneless Plain | 301 | 30.5g | 13.3g | 2g |
| 8 Buffalo Boneless | 396 | 30.9g | 21.8g | 6g |
| 8 Garlic Parmesan Boneless | 643 | 33.7g | 47g | 4.1g |
| 8 Ghost Pepper Boneless | 310 | 30.7g | 13.6g | 2.7g |
| 8 Hot Honey Boneless | 455 | 30.7g | 13.7g | 3.4g |
Tenders - Calories
| Item | Kcal | Protein | Fat | Salt |
|---|---|---|---|---|
| 1 Classic Tender | 118 | 10.4g | 5.9g | 1.3g |
| 1 Spicy Tender | 116 | 12.6g | 5.2g | 1.1g |
| 2 Classic Tenders / Kids Tenders | 236 | 20.8g | 11.9g | 2.5g |
| 2 Spicy Tenders | 232 | 25.2g | 10.3g | 2.2g |
| 3 Classic Tenders | 355 | 31.1g | 17.8g | 3.8g |
| 3 Spicy Tenders | 347 | 37.8g | 15.5g | 3.2g |
| 5 Classic Tenders | 591 | 51.9g | 29.7g | 6.3g |
| 5 Spicy Tenders | 579 | 63g | 25.8g | 5.4g |
| 8 Classic Tenders | 946 | 83g | 47.5g | 10.1g |
| 8 Spicy Tenders | 926 | 100.8g | 41.3g | 8.6g |
How many calories are in Popeyes chicken?
A 1 Piece Signature Louisiana Chicken from Popeyes contains 364 kcal with 27.7g protein. A 2 Piece serving is 728 kcal.
Is Popeyes high in calories?
Popeyes Louisiana-style chicken is moderate in calories per piece, comparable to KFC. Full meals with sides can range from 800–1,500+ kcal.
Does Popeyes publish UK nutrition information?
Yes, Popeyes UK publishes nutritional information. The data here is sourced from official Popeyes UK nutrition documents.
Not affiliated with Popeyes UK. Data from official nutrition documents.