My cousin is vegetarian, and every time our family ends up at KFC, she orders the sides because she can't have the chicken. One evening she asked me if KFC gravy was vegetarian, and I realised I had absolutely no idea - and that this was a question I should actually be able to answer given that I'd spent so much time looking at KFC nutrition data.
The short answer: KFC gravy is not considered vegetarian. Let me explain why.
What Is KFC Gravy Made From?
KFC hasn't published a fully detailed ingredient list for their gravy on their main UK nutrition pages, but what is known is that KFC UK gravy is made using chicken-based stock. This means it contains chicken meat by-products, which immediately disqualifies it for vegetarians and vegans.
KFC themselves have confirmed that their gravy is not suitable for vegetarians on their allergen and dietary information pages. Always check the KFC website directly or speak to a member of staff for the most up-to-date information, as recipes can change.
KFC Gravy Calories
Since we're on the subject, here's what KFC UK gravy contains nutritionally:
- Regular Gravy: 73 kcal, 1.7g protein, 8.4g carbs, 3.5g fat
- Large Gravy: 166 kcal, 3.9g protein, 19g carbs, 8g fat
In calorie terms, regular gravy is actually one of the lower-calorie sides KFC offers. At 73 kcal, it's less than the Corn Cobette (57 kcal) is - wait, the Corn Cobette is actually lower. But regular gravy is lower than coleslaw (150 kcal regular) and much lower than any fries option.
If you're a meat-eater who's calorie-conscious, regular gravy is a perfectly reasonable side. It's warming, flavourful, and adds to the meal without dramatically inflating the calorie count.
Is There a Vegetarian Gravy Alternative at KFC?
Not at the time of writing. KFC UK doesn't offer a vegetarian gravy. Vegetarian-friendly sides at KFC tend to be the Corn Cobette, BBQ Beans, Coleslaw, and Side Salad - though allergen and ingredient information should always be confirmed with the restaurant directly.
Can You Reheat KFC Gravy?
Yes - KFC gravy reheats well in a microwave. If you have leftovers, a 30–60 second blast on medium power and a stir is usually enough. I've done this many times when I've had KFC delivered and the gravy has cooled down faster than everything else.
KFC Gravy as Part of Your Meal Calculation
Whether you're calculating your KFC meal for calorie tracking or dietary reasons, use the KFC calories calculator to include your gravy alongside everything else. Regular Gravy at 73 kcal is a meaningful side that adds to the experience without adding much to the calorie count.
And if you're vegetarian, the calculator helps you identify which sides do and don't fit your diet - though for allergen and dietary specifics, always confirm with KFC directly.